Of course, the pollen also has calories, because they can be used by human metabolism in such a way that they can provide energy. They count as dietary foods and have an average of 43 percent of carbohydrates. If you want to find out about the flower pollen calories, you should also look for the fat content. After all, you have to calculate here on average with a fat content of nine grams per hundred grams of pollen. At almost a quarter, the protein content of the pollen is also quite high.

The proportion of flower pollen calories can be calculated on special nutritional calculators on the Internet. However, here too, average snares can be determined from which one can assume. Most flower pollen calorie calculators show that you have to reckon with a quantity of a hundred grams with 365 kilocalories or 1530 kilojoules. From this you can already see that the consumption of pollen cannot be dropped under the table when calculating your daily energy intake. And if you as a diabetic have to reckon with bread units, you should start the values of honey as a precautionary measure, which – as is well known – is obtained by the bees from pollen.

The most reliable source in which information on the pollen calories and their other ingredients can currently be found is the NutriBase database. There, most of the purely biological nutrients were collected and provided with the underlying values of usable energy as well as the data on carbohydrates, proteins and fats. The proportion of vitamins, trace elements and minerals contained in this database, which is unfortunately not fully accessible to the public, could also be found. For this reason, Otto normal consumers often have no choice but to get advice on the flower pollen calories in the nearest natural food store.

High-quality flower pollen can be found in our shop

Please sign in to write a comment.